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  • emergency vs urgent care video

    Video: Emergency vs Urgent Care

    An emergency room and an urgent care center serve different purposes, and determining this difference can save you time and money. When you have a health concern, consider whether it is life threatening before you head straight to the emergency room.
  • healthy motivation video

    Video: Healthy Motivation

    Being in charge of your own health and well-being can be intimidating, but when you incorporate these simple healthy practices into your everyday routine, they really add up.
  • portion size video

    Video: Serving vs Portion

    Learn about the difference between “serving size” and “portion size” and the importance of heeding recommended serving sizes.
  • sugar video

    Video: Sugar

    Many Americans consume more sugar than they should, but you can limit your sugar intake by learning how to read nutrition labels and cutting down on processed foods.
  • apple cider

    Recipe: Slow Cooker Caramel Apple Cider

    Try This Healthy Fall Recipe There’s nothing like a cool September day to make you long for apple cider. Make this easy recipe to celebrate the harvest season and welcome friends and family into your kitchen.
  • september

    September — A Month to Honor Seniors!

    The cooler days of September are here, and there’s plenty to celebrate, starting with Grandparents Day on Sunday, September 13. Spend some time with a grandparent or other senior, sharing in their wisdom, perspectives and civic values.