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  • healthy aging

    Healthy Aging Tips

    A few ways to stay fit and stall the aging process. Exercise — Walking is an effective way to stay fit. Even if the weather is bad, try walking the track at your local fitness center or inside a shopping mall.
  • Fall

    Fall 2015 Health Topics

    While good health is a perennial topic, we highlight one important aspect of your healthcare each month. Be sure to talk with your doctor on your next visit if you have questions or concerns about these topics.