A few ways to stay fit and stall the aging process.
Exercise — Walking is an effective way to stay fit. Even if the weather is bad, try walking the track at your local fitness center or inside a shopping mall.
Reduce Stress — Chronic stress is linked to a plethora of negative health conditions. It can lead to everything from worry lines on your face to heart disease.
Eat Your Antioxidants — Many foods are loaded with healthful antioxidants that can slow the aging process in many ways. It’s especially important to eat foods, like grapes, apples and tomatoes, that are rich with powerful antioxidant protection.
Drink Water — Water is the best thing you can drink for cleansing your body and ensuring that it gets the hydration it needs to promote good health.