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  • 5 Tips to Help You Stay Hydrated

    5 Tips To Help You Stay Hydrated

    If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water.
  • Getting All the Water You Need this Summer

    Getting All The Water You Need This Summer

    When your water intake does not equal your output, you can become dehydrated. Water—whether by itself or from foods or other fluids—is essential to your health.
  • Hot weather safety tips for older adults

    Hot Weather Safety Tips For Older Adults

    Ways to stay cool and healthy—even when the weather is hot. When the temperature climbs above 90°F, the heat can cause dangerous health problems.
  • Protecting Senior Skin

    Protecting Senior Skin From The Summer Sun

    Carry sunscreen everywhere you go, and reapply it often While many Americans have jumped on the sunscreen bandwagon, it's important to review the steps for truly protecting your skin. There's more to it than squeezing a dollop of sunscreen out of the tube and rubbing it on your face before going out to play nine holes of golf or watch a ball game.
  • Warm-weather activities

    Warm-Weather Activities to Enjoy with Family and Friends

    Finding an interesting activity that is suitable for your abilities can take some creativity and planning, but it is well worth switching up the routine and getting out of the house. Enjoying a breezy spring day or the warm summer temperatures is good for people of all ages. 
  • doctors visit

    Seven Tips for Making the Most of your Doctor's Visit

    Before you go to the doctor, take some time to think about important questions you may have about your health. Most people only visit the doctor a few times a year, so it’s important to make your time with him or her count!

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